When I first told my husband I was going to be changing up our meals and how I cook so I can follow the 21 Day Fix Extreme plan, herolled his eyes and made a snarky remark about gettingto eat cardboard for dinner. Anyone else have a similar reaction? Well, honey, challenge accepted! He was pleasantly surprised that ‘eating healthy’ didn’t mean sacrificing flavor. I have to tell you, I was NERVOUS about doing this – changing our eating habits, reprogramming myself at the grocery store and in the kitchen. But I dove in and immersed myself in this program and got out of my comfort zone and started trying new things! You know what? We are eating a much more diverse menu now than we ever were before! My husband tells me, almost every day, how much he appreciates it that I love cooking for our family.
I have put together a list of 10 of my go-to dinner recipesI usewhen I am doing the 21 Day Fix Extreme (and also when I am not). These are all family-approved meals that I serve in my house regularly.
#1GROUND BEEF TACO SKILLET
This one is AWESOME and we usually will have this a couple times each week. Why? Because it is easy, quick and DELICIOUS. Serve it up over some brown rice, in a tortilla or (my favorite) in a lettuce wrap with a little Sriracha for an added kick!
RECIPE
#2 CHEESE STEAK STUFFED PEPPERS
Hands down, my husband’s favorite 21 Day Fix meal. He LOVES his Philly Cheese Steak sandwiches and was skeptical about no bread – let me tell ya, one bite and he was hooked. He gets all excited when he hears ‘it’s cheese steak night!’. I will admit, I do too!
RECIPE
#3SLOW COOKED PUMPKIN TURKEY CHILI
Who doesn’t love chili on a cold day? (or if you are like me, any day of the year!) Not only is this recipe simple – love my slow cooker – but it is hearty, robust and delicious! You can also make this one on the stove top – quick and simple!
RECIPE
#4TURKEY SWEET POTATO SKILLET
Ok, this is the exception for my yellow container rule at dinner time. IF I have a yellow left, this is my favorite dinner! It is one recipe I have received a lot of positive feedback on from friends and challengers! It is definitely a favorite in our house!
RECIPE
#5CHILI LIME PORK LOIN
Marinade some pork loin, loin chops or even chicken in this seasoning blend and then grill it up on a grill pan or on your outdoor grill for a delicious dinner with a little kick. Full of flavor – these are amazing. Period.
RECIPE
#6LEMON DIJON PORK CHOPS
This may be my favorite marinade for pork chops (it would be good on chicken too!) Such a simple meal that is full of flavor. I let it marinade all day and then grill them up and serve with a side of roasted veggies. Get in my belly!
RECIPE
#7CHICKEN SPINACH SAUTE
Simple is always best and it doesn’t get much easier than this. The flavor is amazing. Serve it up over some brown rice or spaghetti squash – this one is always a crowd pleaser!
RECIPE
#8UNSTUFFED CABBAGE ROLLS
The first reaction I see when I talk about this recipe is a look of uncertainty – but I am here to tell you this is now a staple in our home! This meal is amazing AND the left overs are even more delicious the next day! Try it, you won’t be sorry!
RECIPE
#9
Easy peasy soup that will leave your family wanting more! This is my husband’s ‘favorite soup of all time’ according to a message I just received from him as he ate his lunch today at work. I have to say, it was pretty much a walk in the park to make. Brown up your meat, chop some veggies, dump in the rest of the ingredients and simmer.
RECIPE
#10TURKEY MEATBALLS
This is a standby favorite at our house – they are a little bit of work – forming the meatballs – but they are so full of flavor! These are out of the 21 Day Fix Extreme book and are a favorite. I serve them over spaghetti squash with some feta and some sauteed veggies.
RECIPE
Click here formore 21 Day Fix Extreme dinner recipes to add to your meal plan for the week!
As you can see, we are not short on variety or FLAVOR here at our house! I have made this program into a healthy lifestyle for my family. I have made it work for us through these delicious recipes that I am excited to share with the world!
Let me know what your favorite is! I hope you and your family enjoy these delicious dinners!
FAQs
The 21-Day Fix plan can assist some people in losing weight, but it cannot be used as a long-term plan for weight loss. Although the 21-Day Fix may help you lose weight, it is not advisable due to various reasons.
Do you have to eat all the food on 21 day fix? ›
That's not enough food!” But once you start the program, you may actually find yourself feeling full before you've finished all your containers for the day. That's because healthy food has more volume — and is more filling — than junk food. If you can't finish all your containers for the day, just eat what you can.
How much do I eat on 21 day fix? ›
Beachbody warns users to never consume less than 1,200 calories per day and to round up to 1,200 calories if estimated daily needs fall below that number. If estimated calorie needs are more than 2,300, it's recommended to round down to 2,300.
What are the cons of the 21 day fix? ›
Cons of the 21-Day Fix
Calorie restriction: The formula that the 21-Day Fix uses to determine calorie goals could result in a suggested daily calorie count under 1,500 calories. This would not be enough calories for energy and health for many people, especially when you factor in the daily workouts.
Can I lose 20 pounds in a month? ›
Though losing 20 pounds can seem like a challenge, you can do it safely by making changes to your eating pattern, exercise routine, and other eating practices. That said, losing 20 pounds in one month is unsafe and unsustainable. Instead, try losing between 4 and 8 pounds this month, and matching it the next month.
What is the difference between 21 day fix and 21 day extreme? ›
Although most of the 21 Day Fix workouts do use weights, the Fix Extreme takes it the next level by asking you to go heavier with your weights (and adapts the moves accordingly). It will be helpful to have resistance bands and loops, although the programs can be done without them (whereas weights are essential).
How many eggs can you have on 21 day fix? ›
Two large eggs equal one serving of protein with the 21 Day Fix. I usually make a batch using 4 eggs or 2 servings. With the assumption that you have already boiled eggs ready for this recipe, you can proceed with the recipe. If you do NOT have eggs boiled already just follow your favorite way of doing them 1st.
How much weight can you lose in 21 days on the 21 day fix? ›
Beachbody claims that people who stick to the 21-day Fix regimen experience quick results and lose up to 15 pounds (7 kg) in three weeks. The program includes an exercise guide and a diet control program.
Why am I so hungry on the 21 day fix? ›
If you're pretty new to the nutrition game, your body may still be craving comfort foods and adjusting to smaller portion sizes. If you're following Beachbody's Ultimate Portion Fix nutrition plan and you're just hungry, try and ride it out – your body should adapt in a week or so.
Can you drink diet co*ke on 21 day fix? ›
What You Can't Eat on 21 Day Fix. Fried foods, ice cream, pastries, candy, butter, sour cream, mayonnaise, and soda are not included in 21 Day Fix. You may substitute one of your yellow containers for wine. You may drink coffee and tea but no processed creamer (my weakness!).
This is why I love the 21 Day Fix, guys. I mean, you can eat PIZZA and still be on plan. To celebrate this awesomeness, here are a bunch of 21 Day Fix Pizza recipes for you guys to try! So much better than take out, and more fun, too! <3.
How much water should I drink on 21 day fix? ›
Water. The 21 Day Fix program suggests that you drink 1/2 of your body weight in ounces of pure water. With that in mind, an average 150 lb person would need to drink 75 ounces of water per day.
How much chicken broth can you eat on 21 day fix? ›
Red Container Foods {Portion Fix/21 Day Fix}
- Beef or Chicken-based broth, 4 cups, 1/2R–use low sodium because regular broth can be extremely high in it. ...
- Sardines, (fresh or canned in water), 7 medium.
- Greek yogurt, plain, 2% — sometimes called low fat.
- Yogurt, plain, 2%— sometimes just called low fat.
Canned milk
It is considered a “healthy fat” or a Blue container on the 21 Day Fix. It can be used in so many recipes both savory and sweet. Many of the recipes call for you to put the can in the fridge overnight to harden the cream part and you use it separately from the watery part.
How much weight can I realistically lose in 21 days? ›
in 21 days if you just start eating healthier and exercising, you will see some results -- and you'll be able to sustain those results more easily. If you carve 400 calories a day out of your normal diet and burn another 400 calories each day through your new fitness routine, you'll lose about 5 lbs.
How long does it take to lose weight on 21 day fix? ›
Beachbody claims that people who stick to the 21-day Fix regimen experience quick results and lose up to 15 pounds (7 kg) in three weeks. The program includes an exercise guide and a diet control program.
How much weight can you lose in 21 days? ›
The 21-day diet plan is a popular approach, but people often wonder how much weight they can lose in this timeframe. Experts recommend setting realistic goals and aiming to lose 1 or 2 pounds per week, which adds up to 3 to 6 pounds in 21 days.
How many calories do you burn in Beachbody 21 day fix? ›
21 Day Fix Extreme is an amazing program with a variety of workouts to suite any body type at any level. In this program I burned anywhere from 105 calories on the Yoga tracks to a max of 373 calories during the big workouts.
