35-Minutes Curried Pumpkin Soup Recipe Fusion - Soup Chick (2024)

Welcome to a symphony of autumnal flavors where culinary arts meet the season’s finest produce. Dive into the rich, warm embrace of Curried Pumpkin Soup, a recipe that seduces your palate with bold, exotic flavors.

As the aroma of sizzling spices intertwines with the sweet allure of pumpkin, a pot full of ambrosia unravels.

You don’t just cook; you experience a journey, transporting your senses to a far-off marketplace filled with tantalizing spices. This blend of comforting pumpkin and fragrant curry creates a perfect balance, inviting you to explore the savory depths of this culinary masterpiece.

Whether you crave a cozy night in or seek an impressive entrée for festive gatherings, this Curried Pumpkin Soup stands ready to amaze. With each spoonful, you are not just indulging in a meal but creating cherished memories.

So, turn up the heat and embark on a flavorful adventure that transcends the ordinary soup experience.

What Is A Curried Pumpkin Soup Recipe?

Curried Pumpkin Soup is a creamy, comforting dish, perfect for colder months. It combines the natural sweetness of pumpkin with the rich, aromatic flavors of curry spices. Start by sautéing onions, garlic, and a medley of spices.

Add pumpkin puree and broth, then simmer until flavors meld together. Puree the soup until smooth, enriching it with coconut milk for a velvety finish.

Garnish with fresh herbs or roasted pumpkin seeds. It’s a simple, versatile recipe that brings warmth and sophistication to any table.

History Of Curried Pumpkin Soup Recipe

The Curried Pumpkin Soup, although not rooted in any one culture, beautifully blends culinary traditions from around the globe. Pumpkins, native to the Americas, have been a dietary staple for centuries, celebrated for their versatility.

Curry, an umbrella term for spice blends, traces its origins to South Asia, with regional variations spanning continents. The marriage of pumpkin and curry in a soup represents a delightful fusion of these traditions. It is a relatively recent invention popularized by the global exchange of flavors and ingredients.

This soup now graces tables worldwide, its warm, aromatic allure transcending cultural boundaries and appealing to diverse palates.

Interesting Facts About Curried Pumpkin Soup Recipe

• Curried Pumpkin Soup shines as a symbol of global fusion cuisine, bridging the sweet, hearty produce of the Americas with the aromatic, piquant spices of South Asia.
• Pumpkins, the soup’s main ingredient, contain beta-carotene, an antioxidant that our bodies convert into Vitamin A – essential for eye health.
• The spices in curry, especially turmeric, offer health benefits, from anti-inflammatory properties to potential brain health support.
• The soup’s versatility allows for customization. Vegan or dairy-free? Substitute cream with coconut milk. Want an extra kick? Add chili or ginger.
• Traditionally a fall dish, it can be enjoyed year-round using canned pumpkin outside the harvest season.
• This soup can be an elegant starter for dinner parties or a hearty main for a cozy night in, demonstrating its adaptability.

What Makes The Curried Pumpkin Soup Recipe Special?

• Flavor Fusion: The Curried Pumpkin Soup masterfully marries the sweetness of pumpkin with the aromatic complexity of curry, creating a delightful, exotic, and comforting taste profile.
• Health Benefits: Pumpkins are rich in fiber, vitamins, and antioxidants, while curry spices, such as turmeric, have anti-inflammatory properties. Together, they make this soup a nutritious choice.
• Versatility: This soup can be easily modified to cater to various dietary needs or preferences. It can be made vegan, gluten-free, or spicier according to individual tastes.
• Seasonal Star: As pumpkins peak in autumn, this soup is a beautiful way to celebrate the season’s bounty. However, it can also be made year-round using canned pumpkins.
• Ease of Preparation: Despite its sophisticated flavors, the Curried Pumpkin Soup is simple to prepare, making it perfect for novice and experienced chefs.
• Culinary Elegance: This soup, with its rich color and creamy texture, adds a touch of elegance to any meal, whether it’s a casual family dinner or a festive holiday feast.

Ingredients List

Ingredient Tips

• Pumpkin: Fresh pumpkin will give the best flavor, but canned pumpkin puree can be a great, time-saving substitute. Make sure it’s 100% pumpkin and not pumpkin pie filling.
• Spices: Freshly ground spices will impart a deeper flavor than pre-ground ones. If using curry powder, ensure it’s fresh for maximum taste.
• Coconut milk: Full-fat coconut milk adds richness and creaminess to the soup. However, you can use low-fat coconut or regular dairy milk for a lighter version.
• Stock: A good-quality vegetable or chicken stock will add depth to your soup. Homemade is best, but a low-sodium store-bought version can work well too.
• Onions and Garlic: These form the base of the soup. Don’t rush their sautéing process; it’s key to developing the soup’s flavor.
• Garnish: Consider roasted pumpkin seeds, a drizzle of coconut cream, or fresh herbs like coriander or parsley. It enhances the presentation and adds another layer of texture and taste.

Can You Vary Curried Pumpkin Soup Recipe With Other Ingredients?

• Keto: Use a keto-friendly vegetable broth, and select high-fat coconut milk to maintain your macros. You should reduce the quantity of pumpkin due to its carb content, substituting it with a low-carb vegetable like cauliflower.
• Paleo: The basic recipe is already paleo-friendly. Ensure you use a homemade or high-quality store-bought broth without additives and fresh pumpkin rather than canned.
• Gluten-Free: This soup is naturally gluten-free, but always check the labels of store-bought broths and canned pumpkin to ensure they don’t contain gluten or gluten derivatives.
• Whole30: To keep it Whole30 compliant, make sure your broth and coconut milk are free from non-compliant additives. Avoid sweeteners, and garnish with fresh herbs or seeds.
• Vegetarian and Vegan: Swap the chicken broth with a quality vegetable broth. The coconut milk used instead of cream already makes this recipe vegan-friendly.

Recipe Directions

• In a large saucepan, melt the butter over medium heat.
• Add the chopped onion and sauté for about 3-4 minutes, or until translucent and fragrant.
• Stir in the minced garlic, curry powder, and ground cumin. Sauté for an additional 1-2 minutes, until the spices become aromatic.
• Add the diced apples and cook for 5-6 minutes, allowing them to soften and slightly caramelize.
• Incorporate the pumpkin puree, vegetable or chicken broth, water, and brown sugar. Stir well to combine all the ingredients.
• Season the mixture with salt, black pepper, ground cinnamon, and ground nutmeg. Adjust the seasoning to your taste preferences.
• Bring the soup to a boil, then reduce the heat to low. Cover the saucepan and let it simmer for 25-30 minutes, allowing the flavors to meld together.
• Once the soup has simmered and the apples are tender, carefully transfer the mixture to a blender. Puree until smooth and creamy. You may need to do this in batches depending on the size of your blender.
• Return the blended soup to the saucepan. If the soup seems too thick, you can adjust the consistency by adding a bit more broth or water.
• Reheat the soup over low heat, covered, stirring occasionally to prevent sticking. Once heated through, pour in the heavy cream or coconut milk, stirring until the soup is well combined and velvety.
• Taste and adjust the seasoning if needed.
• To serve, ladle the creamy pumpkin and apple soup into bowls. Garnish with chopped fresh parsley or chives for a burst of color and added freshness.
• Serve the soup alongside crusty bread, rolls, or your favorite salad for a complete and satisfying meal.

Variations, Add-Ons, And Toppings

• Variations: Experiment with squash varieties like butternut or acorn for a subtle twist. Add a hint of ginger or a splash of lime for an extra zing.
• Spice Alternatives: Opt for garam masala, ras el hanout, or your favorite spice blend instead of curry for an interesting flavor change.
• Protein: Stir in shredded chicken or cooked chickpeas for a protein boost.
• Vegan Version: Substitute butter with olive or coconut oil for a vegan alternative.
• Add-ons: Consider adding roasted root vegetables or sautéed mushrooms to enrich the soup’s texture.
• Toppings: Garnish with a swirl of coconut cream, a sprinkle of fresh cilantro, toasted pumpkin seeds, or chili flakes for heat. Croutons add a satisfying crunch, while a spoonful of yogurt can balance the soup‘s spiciness.

Scaling The Recipe

Scaling up

• Double, triple, or multiply the ingredients by the desired servings. Make sure your cookware can accommodate the increased volume. If not, prepare the soup in batches. Adjust cooking times, especially when simmering, as larger quantities may need longer to cook thoroughly.

Scalin down

• Divide the ingredients by half or the appropriate fraction according to the desired number of servings. The cooking time, particularly for simmering, may need to be reduced slightly, as smaller quantities often cook faster.

What Is Used For Garnishing?

• Herbs: Fresh herbs such as cilantro or parsley add color and a vibrant flavor.
• Cream or Yogurt: A drizzle of cream, coconut milk, or a dollop of yogurt can create a visually appealing contrast and add a cooling element to balance the heat of the curry.
• Seeds: Toasted pumpkin or sesame seeds provide a crunchy texture and a nutty flavor.
• Spices: A sprinkle of extra curry powder, smoked paprika, or chili flakes can give an additional hint of spice and a colorful touch.
• Oil: A drizzle of pumpkin seed or olive oil can enhance the soup’s richness and depth of flavor.
• Croutons: Homemade or store-bought croutons add a satisfying crunch and fill the soup.

Can I Make Curried Pumpkin Soup Recipe In A Slow Cooker Or Instant Pot?

Slow Cooker Method

• Sauté the onion, garlic, curry, and cumin in a pan until fragrant, then transfer them to the slow cooker.
• Add the apples, pumpkin, broth, water, and sugar into the slow cooker, stirring to combine.
• Cover and cook on low for 6-8 hours or high for 3-4 hours.
• Once cooked, puree the soup using an immersion blender or in batches in a countertop blender.

Instant Pot Method

• Use the sauté function to cook the onion, garlic, curry, and cumin until fragrant.
• Add the apples, pumpkin, broth, water, and sugar, stirring to combine.
• Seal the lid, set the Instant Pot to manual or pressure cook mode, and cook on high pressure for about 15 minutes. Allow a natural pressure release.
• After the pressure has been released, puree the soup using an immersion blender or in batches in a countertop blender.

Can I Use Store Broth, Or Should I Make My Own?

Store-Bought Broth

• This convenient, time-saving option is perfect for quick meal preparation. When choosing store-bought broth, opt for a low-sodium version to control the saltiness of your soup better. Also, check the ingredient list to avoid broths with artificial additives or flavors.

Homemade Broth

• If you have the time, making your broth can be rewarding. Homemade broths often have a richer, more complex flavor than store-bought varieties.
• You can also tailor your broth to your taste preferences and dietary needs. Additionally, broth can be an excellent way to use vegetable trimmings or leftover bones, reducing waste.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For Curried Pumpkin Soup Recipe?

• Meat: Chicken, turkey, or even ham could be good additions. Ensure the meat is cooked before adding it to the soup. Shredded rotisserie chicken or leftover Thanksgiving turkey could be excellent, time-saving options.
• Fish: While less common, you could add cooked seafood like shrimp or crab for a unique twist. Make sure to add it before serving so as not to overcook it.
• Pasta: Small pasta shapes like orzo or pastina could be added for extra heartiness. Cook the pasta separately and add it to individual servings to prevent it from becoming too soft.
• Vegetables: Root vegetables like carrots or parsnips can be cooked with the pumpkin. Leafy greens like spinach or kale could be stirred in at the end until just wilted. For a chunkier soup, roasted vegetables could be added after the soup is pureed.

Success Tips-Tips And Tricks For Making The Recipe

Perfecting your Curried Pumpkin Soup involves a few tips and tricks:

Prepping Tips

• Quality Ingredients: Using fresh, high-quality ingredients can dramatically improve the flavor of your soup. Fresh pumpkin and spices, homemade or premium store-bought broth, and organic apples can elevate the taste significantly.
• Advance Prep: Prepare your ingredients beforehand – chop your onions, peel and dice your apples, measure your spices, etc. This “mise en place” approach ensures smooth, uninterrupted cooking.

Cooking Tips

• Sautéing: Properly take time to sauté the onions, garlic, and spices. This step forms the flavor base of your soup, and rushing it could lead to a less flavorful result.
• Simmering: Allow the soup to simmer gently. A fierce boil might cause the soup to reduce too quickly, leading to a thicker, less smooth texture.
• Blending: Be careful when blending the hot soup, and allow it to cool slightly before blending. If using a countertop blender, blend in batches to prevent overfilling. Using an immersion blender, ensure the blade is fully submerged to prevent hot soup from splattering.
• Seasoning: Season the soup with salt and pepper at the end of cooking. The flavors can change and concentrate as the soup simmers, so adjusting the seasoning at the end ensures a well-balanced soup.
• Reheating: When reheating, do so slowly and stir frequently to prevent the soup from sticking to the bottom of the pan.

Nutritional Values

Understanding the nutritional values of our Curried Pumpkin Soup underscores its appeal as a deliciously healthy option. This soup is more than just a comforting bowl of goodness.

What Are The Total Calories In The Curried Pumpkin Soup Recipe?

A serving of Curried Pumpkin Soup made with pumpkin, onion, garlic, curry, cumin, apples, broth, and a small amount of butter might range between 100-200 calories per cup, largely depending on the exact quantities used and the type of broth and pumpkin (fresh or canned) used.

Dietary Restrictions Of Curried Pumpkin Soup Recipe

• Gluten-Free: This recipe is typically gluten-free, but always check the labels on store-bought broth and spices to ensure they don’t contain gluten.
• Dairy-Free/Vegan: Replace the butter with olive oil or a vegan substitute. Confirm that your broth is vegetable-based and doesn’t contain any animal products.
• Nut-Free: This recipe is nut-free unless garnished with a nut-based topping. Be cautious of any cross-contamination if severe allergies are a concern.
• Low-FODMAP: Onion and garlic are high in FODMAPs and could cause issues for individuals with IBS or similar digestive conditions. Consider using garlic-infused oil and the green parts of scallions as alternatives.
• Low-Sugar: This soup is generally low in sugar, but remember that pumpkin and apples contain natural sugars. Be mindful of any added sugars if using a store-bought broth.
• Paleo/Keto: While the recipe fits within the Paleo diet, it may not be suitable for a strict Keto diet due to the carb content of pumpkin and apples. Consider substituting the pumpkin with a lower-carb vegetable like zucchini or cauliflower and omitting the apples.

Health Benefits Of Curried Pumpkin Soup Recipe

• Pumpkin: This autumn vegetable is low in calories yet high in vitamins and minerals, including vitamins A, C, E, and potassium. It’s also a good source of fiber, which can promote satiety and digestive health.
• Curry and Cumin: These spices are known for their potent antioxidant and anti-inflammatory properties. They may aid digestion and boost the immune system.
• Onion and Garlic: These ingredients are associated with various health benefits, including improved heart health and increased immune function. They are also known for their potential cancer-fighting properties.
• Apple: Apples are high in fiber and vitamin C and offer a natural sweetness without adding refined sugars. They’re also linked with improved heart health.
• Broth: Whether vegetable or bone broth is used, this liquid contributes to the soup’s high protein and nutrient content. Bone broth is also associated with benefits like improved joint health and digestion.

Nutrition Table

How Can I Make Curried Pumpkin Soup Recipe Lower In Sodium?

• Broth: Opt for a low-sodium or sodium-free version of vegetable or chicken broth. This is one of the primary sources of sodium in the recipe.
• Spices: Use fresh herbs and spices for flavor, such as garlic, curry powder, and cumin, which are naturally low in sodium.
• Salt: Reduce or eliminate any added salt. Remember that you can always add a pinch at the end if needed. Remember, it’s easier to add salt than to take it away.
• Toppings: Be mindful of the sodium content in additional toppings or add-ins, such as croutons or cheese.

How Can I Make Curried Pumpkin Soup Recipe Lower In Sugar?

• Apples: Consider reducing the number of apples or using a less sweet variety. Green apples, for instance, are less sweet than red ones.
• Broth: Use a broth that has no added sugars. Many store-bought broths can contain hidden sugars, so check labels carefully.
• Pumpkin: If you’re using canned pumpkin, ensure it’s pure pumpkin puree and not pumpkin pie filling with added sugars.
• Sugar: The recipe calls for a small amount of sugar. You can reduce this amount, substitute it with a natural sweetener like stevia, or omit it altogether, depending on your taste preference.

How To Serve The Curried Pumpkin Soup Recipe Best?

• Bread: Serve it with warm, crusty bread or a roll. This can be used to scoop up every last bit of the soup.
• Garnish: Add a swirl of cream, a sprinkling of fresh herbs, a handful of croutons, or a dash of extra curry powder on top before serving. This adds color, texture, and a boost of flavor.
• Dishes: Consider doing the soup in hollowed-out small pumpkins for a festive, autumnal presentation.
• Pairings: The soup pairs well with a green salad or a hearty sandwich for a full meal. It could also be served as a starter before a main course.
• Temperature: Serve the soup hot. If prepared beforehand, reheat it gently on the stove, stirring occasionally.

Perfect Side Dishes To Complement Curried Pumpkin Soup Recipe

• Crusty Bread: A warm loaf of crusty bread, such as baguette or sourdough, is a simple and satisfying accompaniment. It’s perfect for soaking up all the flavorful soup.
• Salad: A crisp, fresh salad can provide a nice contrast to the soup’s creaminess. A simple green salad with a tangy vinaigrette or a more complex salad with fruits, nuts, and cheese can pair well.
• Sandwich: A hearty sandwich makes the soup a more substantial meal. Consider a grilled cheese, turkey, cranberry, or BLT sandwich.
• Roasted Vegetables: Oven-roasted vegetables, like Brussels sprouts, carrots, or sweet potatoes, can complement the soup’s flavor while adding extra nutrition.
• Rice or Quinoa: Simple, steamed rice or quinoa can turn the soup into a fuller meal. Try a wild rice blend or flavored quinoa for extra interest.
• Appetizers: Light appetizers like bruschetta, spinach, and artichoke dip can start the meal with added variety and flavor.

How Long Can We Store Curried Pumpkin Soup Recipe?

Curried Pumpkin Soup stores well, making it a great recipe for meal prep or leftovers.

• Refrigeration: When properly stored in an airtight container, the soup will last 3 to 4 days in the refrigerator.
• Freezing: The soup also freezes well. Allow it to cool completely before transferring to a freezer-safe container, leaving some space for expansion. Frozen, it should keep well for up to 2-3 months.

Can I Make Curried Pumpkin Soup Recipe In Advance?

The Curried Pumpkin Soup recipe can be made in advance, making it perfect for meal prep or entertaining guests.

Once you’ve made the soup, allow it to cool completely before storing it in an airtight container. It can then be refrigerated or frozen (as mentioned in the previous response).

When you’re ready to serve the soup, reheat it slowly over medium heat, stirring occasionally until it’s hot. Add extra broth or water to reach your desired consistency if the soup is too thick upon reheating.

What Can We Do With Leftovers?

• Soup Bowls: Reheat it as is and serve with fresh garnishes for another round of comforting soup.
• Sauce: Use it over cooked chicken, turkey, or roasted vegetables.
• Pasta: Stir it into cooked pasta with Parmesan cheese for a creamy, flavorful dish.
• Grains: Use it as a cooking liquid for grains like rice or quinoa to infuse them with flavor.
• Casserole: Use it as a base for a casserole, adding proteins and veggies of your choice.
• Stew: Add leftover meat and vegetables, heat it, and you have a hearty stew.
• Baked Dish: Top with a puff pastry and bake for a unique take on pot pie.

Special Tools And Equipment Needed

• Large Saucepan: This is where all the cooking action happens. A heavy-bottomed saucepan or Dutch oven is ideal for even heat distribution.
• Sharp Knife: To efficiently chop your onions, garlic, and apples.
• Cutting Board: An essential for prepping your ingredients.
• Wooden Spoon or Silicone Spatula: Useful for stirring your soup, preventing it from sticking to the bottom of the pan.
• Blender or Food Processor: After simmering, puree the soup to get a smooth texture. An immersion blender can also work and blend directly into the pot.
• Ladle: For serving the soup in bowls.
• Airtight Containers: These will come in handy if you store leftovers.

Frequently Asked Questions

Can I Use Fresh Pumpkin Instead Of Canned Pumpkin For The Soup?

Absolutely. Fresh pumpkin can bring a delightful depth of flavor to your soup. You’ll need to peel, deseed, and chop the pumpkin into chunks before roasting until soft and caramelized. Add these pumpkin pieces to your soup instead of a canned pumpkin.

What If My Curried Pumpkin Soup Turns Out Too Spicy?

If you find your soup has become too spicy, there are a few strategies you can employ. One method involves adding more non-spicy ingredients to the recipe, such as pumpkin puree or broth, to dilute the heat. Another technique is introducing a cooling ingredient, such as coconut milk or cream, which can counteract the spiciness.

My Soup Is Too Thick. How Can I Adjust The Consistency?

If your soup is too thick for your liking, you can thin it out by gradually adding more broth or water until it reaches your desired consistency. Ensure to stir well after each addition to incorporate the liquid fully.

Can I Substitute Curry Powder With Something Else?

If you don’t have curry powder on hand, you can create a similar flavor profile with a mix of cumin, coriander, turmeric, and a touch of cayenne pepper. The exact proportions may need to be adjusted based on your taste preferences.

How Do I Know When My Curried Pumpkin Soup Is Done Cooking?

Your soup is done cooking when the ingredients, particularly the apples, and onions, are tender and easily blended into a smooth texture. It typically takes about 25 minutes to simmer. However, taste is the best determinant. The flavors should be well integrated, and the soup should have a smooth, velvety consistency.

35-Minutes Curried Pumpkin Soup Recipe Fusion

5 from 5 votes

Recipe by Hanna BarnesCourse: soup recipe

Servings

See Also

Soft Sugar Cookie Recipe

4

servings

Prep time

15

minutes

Cooking time

35

minutes

Calories

100-200

kcal

Savor the warmth of Curried Pumpkin Soup, a delightful fusion of hearty pumpkin, sweet apple, aromatic spices, and creamy texture. This comforting, flavorful soup offers a wholesome and delectable experience, satisfying your senses and hunger. Ideal for a cozy night in or as a festive start to a holiday meal, it’s the perfect ode to the season’s richness.

Ingredients

• 4 4 Macintosh apples (peeled, cored, and chopped)

• 1 tablespoon 1 Butter

• 1 1 Onion (finely chopped)

• 2 cloves 2 Garlic (crushed)

• 1 tablespoon 1 Curry powder

• 1 teaspoon 1 Ground cumin

• 15 ounce 15 Pumpkin puree (canned)

• 4 cups 4 Chicken broth

• 1 cup 1 Water

• 1 teaspoon 1 White sugar

Step-By-Step Directions

• Start by melting the butter in a large saucepan set over medium heat. Allow the butter to melt completely without letting it burn.
• Add the onion, garlic, curry, and cumin to the saucepan. Sauté these ingredients, stirring often to prevent them from sticking to the bottom. Continue until the onion has softened and the mixture is fragrant.
• Incorporate the apples, pumpkin, broth, water, and sugar into the pan, stirring well to combine all the ingredients. Let this mixture boil, stirring frequently to ensure nothing sticks to the bottom.
• Once boiling, cover the saucepan and reduce the heat to low. Let the soup simmer for 25 minutes, stirring occasionally to prevent the soup from burning.
• After the soup has simmered and all the flavors have melded together, carefully transfer it to a food processor or blender. Puree the soup until it’s smooth and creamy.
• Pour the pureed soup back into the saucepan. Reheat it, covered, over low heat. Stir occasionally to prevent skin from forming.

Recipe Video

https://youtu.be/DuqnltRdyGs?si=tHiyuR9fVRn-dMw_

Notes

• Apple Variety: Macintosh apples are preferred for this recipe due to their slightly sweet and tart flavor, complementing the pumpkin and spices. However, you can experiment with other apple varieties for different taste profiles.
• Sautéing the Onions and Garlic: Melt the butter over medium heat in a large pot or Dutch oven. Add the finely chopped onion, crushed garlic, and sauté until they become soft and translucent. It will help build the flavor base of the soup.
• Building the Spice Base: Stir in the curry powder and ground cumin with the sautéed onions and garlic. Allow the spices to toast for a minute or two, releasing their aromatic flavors, before adding the other ingredients.
• Choosing Pumpkin Puree: You can use canned pumpkin puree for convenience, but if you prefer, you can make your own by roasting and pureeing fresh pumpkin. Be sure to use plain pumpkin puree without any added sweeteners or spices.
• Adjusting Soup Consistency: The soup’s thickness can be adjusted by adding more or less water or chicken broth. If you prefer a thicker soup, reduce the amount of liquid, and vice versa, for a thinner consistency.
• Sweetness Balance: The white sugar is optional and can be adjusted based on personal preference and the natural sweetness of the apples and pumpkin. Taste the soup before adding sugar to determine if it is needed.